5 calculators in this category
- BMR CalculatorMifflin-St Jeor equation (1990)Basal metabolic rate is the energy your body spends doing nothing — running your heart, brain, kidneys and liver while you lie…
- TDEE CalculatorMifflin-St Jeor and Katch-McArdle equations with conventional physical activity levelsTotal daily energy expenditure is what you actually burn in twenty-four hours: resting metabolism, everything you do on your…
- Calories Burned by Activity CalculatorACSM MET equation; MET values from the 2011 Compendium of Physical ActivitiesEnergy cost scales with how hard the activity is and how much body you have to move, and the MET system captures both in one…
- Calorie Deficit Calculator3,500 kcal per pound of body fat (Wishnofsky rule)A calorie deficit is the gap between what you burn and what you eat, and this calculator turns the weight-loss rate you want…
- Weight Loss Timeline CalculatorMifflin-St Jeor basal rate with weekly re-evaluation of expenditureDividing the weight you want to lose by a weekly rate gives an answer that is always too optimistic, because expenditure falls…